Brushing your teeth twice a day for two minutes each time is one of the most important things you can do to keep your teeth and gums healthy. But many people don’t brush their teeth properly, which can lead to cavities, gum disease, and other oral health problems. Here is a step-by-step guide on how to brush your teeth correctly.
A Guide to brush your teeth correctly.
- Choose the right toothbrush and toothpaste. Use a soft-bristled toothbrush and a fluoride toothpaste. Fluoride helps to strengthen your teeth and prevent cavities.
- Apply a pea-sized amount of toothpaste to your toothbrush. Don’t use too much toothpaste, as it can be difficult to rinse out.
- Brush your teeth at a 45-degree angle to the gumline. This will help to clean the plaque and bacteria that can build up below your gums.
- Brush the outside, inside, and chewing surfaces of all of your teeth. Don’t forget to brush your back teeth.
- Brush your tongue. This will help to remove bacteria that can cause bad breath.
- Brush for two minutes. You can use a timer or play a song to make sure you brush for long enough.
- Spit out the toothpaste and rinse your mouth with water.
Here are some additional tips for brushing your teeth:
- Replace your toothbrush every three months, or sooner if the bristles are frayed.
- Don’t brush too hard. Brushing too hard can damage your gums and enamel.
- If you have braces or other orthodontic appliances, be sure to brush around them carefully.
- See your dentist for regular checkups and cleanings.
By following these tips, you can help to keep your teeth and gums healthy for a lifetime.
Tips for teens and adults:
- Teens: Brushing your teeth twice a day is especially important during your teenage years, when your teeth are still developing. This is also a time when you may be more likely to snack on sugary foods and drinks, which can increase your risk of cavities.
- Adults: As you get older, your risk of gum disease increases. Gum disease is a serious infection that can lead to tooth loss. Brushing your teeth twice a day and flossing once a day can help to prevent gum disease.
If you have any questions about how to brush your teeth properly, be sure to talk to your dentist.
About Sedation and Implant Dentistry of Tehachapi
Sedation and Implant Dentistry of Tehachapi provides comprehensive dental care to the people of Kern County in a friendly and comfortable environment. Under the ownership of Dr. Jose David Sanchez, Sedation and Implant Dentistry of Tehachapi focuses on the placement of dental implants, tooth restoration, IV sedation and dental anesthesia, making it among the most experienced dental offices in Tehachapi. Dr. Sanchez offers same day dental implant surgery for Kern County residents. He is a member of several prestigious dental organizations, including Fellow of Misch International Implant Institute, Fellow of International Congress of Oral Implantologists, Fellow of Global Dental Implant Academy, American Dental Society of Anesthesiology and California Dental Society of Anesthesiology. Dr. Sanchez continues to take hundreds of hours of continuing education courses yearly and stays up to date with the latest technology. This additional training, along with his 46 years of experience, makes Jose David Sanchez, D.D.S. one of the best dentists in Tehachapi.
